Where is vitamin B – vitamin B has been recognized for years as one of the most important substances that has a very significant impact on the proper functioning of the human body. This vitamin affects many aspects of our body, which include primarily: the nervous system, the heart system, the vascular system, the muscular system, as well as issues related to beauty.
It is recommended that vitamin B be taken not only by adults, but also by children. In this article, we decided to introduce you to this topic much more broadly, as well as the question of which products contain the most vitamin B.
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Why is vitamin B so important for our body?
As mentioned above, vitamin B has many important functions in our body. It is responsible in particular for: positive influence on mood, appropriate influence on nervous tension, improvement of intellectual performance, stimulation of protein metabolism, stimulation of carbohydrate metabolism, proper bone growth, transporting oxygen to the cells of our body, participation in insulin synthesis, production of red blood cells, protection against cataracts, protection against diabetes, support in the treatment of anemia, action on the proper condition of the skin, the process of blood coagulation, the process of cell multiplication, reducing the risk of stroke, as well as reducing the risk of heart attack. In addition, vitamin B is also responsible for the appropriate process of melatonin synthesis and affects numerous changes related to metabolism. Important information is also that all B vitamins are fully soluble in water and in most cases are not stored in our body.
They are necessary to be able to maintain proper health as well as the proper functioning of the body. Vitamins from this group should be supplied to the body on a regular basis, because otherwise their deficiency may contribute to the formation of various diseases, as well as to a decrease in the efficiency of our body. Vitamin B should primarily be used by people who struggle with the absorption of nutrients, abuse alcohol and tobacco products, as well as people who take anti-epileptic drugs. that all B vitamins are fully soluble in water and in most cases are not stored in our body. They are necessary to be able to maintain proper health as well as the proper functioning of the body.
What foods contain vitamin B?
By consuming these products on a regular basis, we can be sure that our body will be equipped with a sufficient amount of vitamin B. However, if we are not sure whether the level of vitamin B in our body is at a good level, we can decide to perform a blood test regarding the level of vitamins . It is recommended that such examination be performed prophylactically even once a year. For example, in 100 g of banana there is as much as 50 mg of vitamin B. In 100 g of green peas there is about 30 mg of vitamin B. In 100 g of tomatoes there is about 60 mg of this vitamin. whether the level of vitamin B in our body is at a good level, we can decide to perform a blood test regarding the level of vitamins. It is recommended that such examination be performed prophylactically even once a year.
For example, in 100 g of banana there is as much as 50 mg of vitamin B. In 100 g of green peas there is about 30 mg of vitamin B. In 100 g of tomatoes there is about 60 mg of this vitamin. whether the level of vitamin B in our body is at a good level, we can decide to perform a blood test regarding the level of vitamins. It is recommended that such examination be performed prophylactically even once a year. For example, in 100 g of banana there is as much as 50 mg of vitamin B. In 100 g of green peas there is about 30 mg of vitamin B. In 100 g of tomatoes there is about 60 mg of this vitamin.
What happens when there is not enough vitamin B in our body?
In a situation where there is too little vitamin B in our body, undesirable side effects may occur. These effects include primarily such issues as: the occurrence of problems with metabolism, the appearance of anemia, the appearance of a problem related to hair loss and skin problems, the occurrence of lack of appetite or excessive appetite, the appearance of problems related to concentration, as well as the occurrence of excessive pain headaches and joint pains. It is also important to note that very often symptoms of this kind appear in people who decide to follow a low-calorie diet, as well as in people who struggle with the absorption of vitamins into the body. If you experience one of the above symptoms, it is worth reacting almost immediately. In such a situation, it is worth consulting a doctor or using preparations that will offer a comprehensive supplement of vitamin B in very high doses. Such preparations quickly and effectively contribute to the supplementation of vitamin B deficiency, and in addition, they adequately protect, above all, against the formation of vitamin deficiencies in the future.
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